5º Health
The old saying is right: clear mind, healthy body. Lonely and hurt people eat more, move less and don’t have any disposition to search for happiness. The ones who care about their bodies can easily save their minds. Besides practicing some physical activity, such as walking in the park and investing in a healthy diet, allow yourself to experience good things that life has to offer. Simple habits, like appreciating nature or giving someone you like a strong hug, will make a big difference.
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