A day turns a year

Instead of linking a bad thought to another, start to create a new dwelling place in mind.
Start dwelling on simple circumstances where things went right, people laughed, and activities flowed.
Start dwelling on which body parts are working and praise them for it.
Start dwelling on what bills you can pay and be grateful for what that service provided you.
Dwell on possibility.
Dwell on what has worked, who you do like, who has shown up, and what good is happening in the world.
Do that for a day. Do it for another. Then another.
And before you may realize, a collection of those deliberate dwelling days has become a month. A month has become a season, and a season a year.

+++ A Marshmallow Message +++ You are dearly loved! +++